Individual skill development

  1. Proper technique is important understand how you need to build each step of development.

  2. Each development of a certain skill is different for each athlete. But you can certainly learn from others who are better at the skills

  3. Measure your improvement in three key areas: proper technique, game like execution, are you improving at the skill in practice, small group, and team play.

Small group (breakdown drills)

  1. By classification

  2. By Role

  3. By skill ranking

Increased repetitions in a certain area of Team systems. (Whole part whole method)

Team systems

  • Defence

  • Offence

  • Transition

  • Special situation